This 90-minute workshop introduces adults familiar with coding to the fundamentals of Model Context Protocol (MCP) servers and their use within the Cursor AI coding environment. Participants will learn how MCP servers extend AI capabilities by securely connecting to files, databases, and APIs. The session covers installation, configuration, and practical demonstrations of core servers, highlighting real-world applications for automation and productivity. By the end, attendees will understand the MCP architecture, how to enable it in Cursor, and how to begin experimenting with custom servers to enhance their own development workflows.